"One significant challenge to intimacy is the loss of novelty in the bedroom," says Shawntres Parks, PhD, LMFT, a licensed marriage and family therapist in San Diego. Trying out different ~moves~ can also work wonders for your relationship. In short, your brain craves newness, and for many people, the brain is very involved in excitement and satisfaction. "Anytime you introduce something fresh and novel into the bedroom, you set yourself up for a more stimulating experience and bigger finish," says Vanessa Marin, LMFT, a licensed sex therapist in Los Angeles. Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time-otherwise, things get boring, fast. Your sexcapades, though? Definitely not one of them. Some things in life are better on repeat: New Girl, perfectly sunny beach days, your trusty skincare routine.
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